What Takes Place If You Eat Potatoes Every Day? Recognize the pros and disadvantages

Benefits and Drawbacks of Potatoes The potato is the most widely used ingredient in Indian cooking. One vegetable that appears on everyone's plate at some point is the potato. Its flavor enhances every meal, from spicy potato curry to samosas, parathas, and potato tikki. However, have you ever pondered what the health effects of eating potatoes every day are? Let's examine the positives and drawbacks of eating potatoes on a daily basis.

Benefits of eating potatoes:

Outstanding energy source

Potatoes are a fantastic dietary choice if you want to stay active all day long. Its carbs provide the body with immediate energy, reducing weariness and enabling the body to perform throughout the day.


Beneficial to heart health

The high potassium content of potatoes aids in blood pressure regulation. In addition, it has a low salt content, which lowers the risk of heart-related conditions.


Improves digestion

Fiber facilitates better digestion and eases constipation and other issues. Eating boiled potatoes, in particular, keeps the stomach light and healthy.

Beneficial for boosting immunity

The immune system is strengthened by the antioxidants and vitamin C found in potatoes. It helps shield the body from illnesses and infections.


Advantageous to the skin

Eat potatoes if you want your skin to seem naturally radiant and bright. It contains vitamin C and antioxidants that aid in skin detoxification and wrinkle reduction. 

The drawbacks of consuming excessive amounts of potatoes

May cause weight gain

Avoid eating too many potatoes if you don't want to put on weight. It contains a lot of starch and carbs, which might cause the body to produce more calories.


Raises the level of blood sugar

Due to their high glycemic index (GI), potatoes have the potential to quickly raise blood sugar levels.


Steer clear of fried potatoes

Deep-fried meals, such as potato chips and french fries, are heavy in sodium and trans fat. 

Issues with gas and indigestion

Heaviness and gas in the stomach are issues that arise after eating potatoes. Those with weakened digestive systems may be at risk from this.


Potato starch is bad for you

Large meals of potatoes, particularly at night, can cause its starch to enter the body and be converted to fat, which can lead to an increase in body fat.